Panic or anxiety attacks are not an uncommon problem among people around the world. But it is not an uncontrollable thing either. You can actually take steps to control your these and not be frozen by fear of it. The following are some helpful tips for panic attacks.
Tip no.1: Understand Your Condition
Information is knowledge. It is important that you know and grasp the realities of your condition. Once you do this and you are able to recognize the signs that you are having an attack and can therefore take steps to prevent or at the very least minimize it, then you have taken your first step towards conquering it.
Tip. no.2: Distract Yourself
When you are having an attack or about to have one, try to think of something else instead of the attack and the symptoms. Keep yourself from losing control by thinking positive thoughts and try to remain calm, do yoga or mediation or any other breathing technique you may be comfortable with. And as you continue working on this you will find that the duration and frequency of the attacks will be significantly lowered.
Tip no.3: Avoid panic triggers
The best defense you can have against panic episodes is to avoid having it all together. Evaluate your attacks and recognize the things that trigger your attacks and make conscious efforts to avoid them.
Finally, the best helpful tip for panic attacks is to help yourself by challenging yourself to combat the panic and distress rather than simply giving in and falling prey to it. It is so easy just to give in to the distress and make no moves to lead yourself back to normalcy but you have to know that panic attacks are controllable and you can control it. You just have to believe in yourself and your ability to bring your life back to normal.